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Seven breakfast ideas

18/02/2013 12:00:00 AM
7 breakfast ideas

A Health Hub promotion for Weight Watchers

Here are seven sumptuous breakfasts to choose from — the perfect start to each day on the ProPoints Plan. Each breakfast idea serves one. To find out more go to the Weight Watchers website.

Often touted as the 'most important' meal of the day, choose from any of these breakfasts to help set you up for the day ahead.

Fresh fruit smoothie

Blend a banana with 100g Weight Watchers Natural Yoghurt, 100g blueberries, 200ml skim milk and 1 tsp honey. If you're short on time, grab a Weight Watchers Fruit Cereal Bar to eat on the run after your smoothie.

Creamy mushrooms on toast

Simmer 2 sliced mushrooms in a non-stick frying pan with ½ cup of hot vegetable stock for 4-5 minutes, until the liquid has almost evaporated. Stir in 40g low-fat ricotta and heat for a few minutes. Serve on two slices of wholegrain toast and season with ground pepper.

Eggs and beans on toast

Top a slice of wholemeal toast with ½ cup of Weight Watchers Baked Beans and two eggs cooked to your liking. Add baby spinach leaves.

Smoked salmon & cream cheese bagel

Slice a bagel in half and spread with 2 tsp low-fat cream cheese. Place 20g smoked salmon on top. Add 3 halved cherry tomatoes and sandwich together. Eat immediately or pack up for breakfast on the go!

Cereal with fruit and yoghurt

Top a medium bowl of Weight Watchers Fruit & fibre Tropical Cereal with slices of mixed fresh fruit, or a serve of Weight Watchers Canned Sliced Peaches, ½ cup of skim milk and dollop Weight Watchers Natural Yoghurt on top.

Healthy big breakfast

Grill two rashers of lean bacon and a large tomato. Serve with ½ cup Weight Watchers Baked Beans and mushrooms (grilled without fat or simmered in hot stock).

Oats with yoghurt and honey

Make a warming bowl of porridge with 30g oats and 1 cup of water. Top with 2 tbs Weight Watchers Natural Yoghurt, 100g raspberries and 2 tsp honey.

To find out more go to www.weightwatchersfoods.co.nz

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