SEO TextEnter keyword eg: chicken, entree, easy
Royals in Wellington
Hot Topics on MSN NZ:
Last day for royals Mine collapse Abductor arrested
Decrease font sizeIncrease font sizePrint this

Ingredients

  • 2 x 400g cans cannellini beans, drained, rinsed, mashed
  • 415g can pink salmon, drained, skin discarded, flaked coarsely
  • 1 egg, beaten lightly
  • 6 green onions (green shallots), sliced finely
  • 1 tablespoon finely chopped fresh dill
  • 2 teaspoons finely grated lemon rind
  • 1 cup (100g) packaged wholegrain breadcrumbs
  • olive oil cooking spray
  • steamed broccoli and pattypan squash, and lemon wedges, to serve
  • Caper sauce
  • ½ cup (140g) low-fat yogurt
  • 1 tablespoon rinsed and drained capers, chopped coarsely
  • 2 teaspoon fresh lemon juice

Salmon cakes with caper sauce

  • Serving size: Serves 4
  • Cooking time: Less than 60 minutes
Method

Preheat the oven to 220°C (200°C fan-forced). Line a large oven tray with baking paper.

Combine cannellini beans, salmon, egg, green onions, dill and lemon rind in a medium bowl; mix well. Season with freshly ground black pepper.

Shape mixture into 8 patties (about 7.5cm in diameter and 2cm thick). Coat with breadcrumbs, pressing firmly.

Spray both sides of the patties with cooking spray; place on oven tray. Bake for 30 minutes, turning halfway through cooking, or until golden and crisp on outside.

Caper sauce

Combine all the ingredients in a small bowl. Season well with freshly ground black pepper. Refrigerate until required.

Serve the warm Salmon Cakes with the Caper Sauce, steamed vegetables and lemon wedges.

User comments

Write a comment
Email: *
Your email will not be shared with any third parties or published with your comment.
Nickname: *
Location: *

Subject:
*
Comment:
*
Maximum characters 1000

Comment guidelines
Avoid using:
  • Personal attacks
  • Irrelevant comments
  • HTML tags
  • Personal information
  • Offensive language
  • Text in ALL CAPITAL LETTERS
See full comment guidelines
Comment guidelines X
Thank you for sharing your opinions with other users of NineMSN. People will find your comments more helpful if you include relevant information and avoid some common pitfalls.
Please note: All reviews and comments submitted are subject to moderation, NineMSN reserves the right to alter and / or remove any content that does not comply with usage guidelines.
What to include in your comment:
  • A title that briefly summarizes the opinion expressed in the comment.
  • Additional comments adding more detail.
  • Comparisons to other similar products, if this is relevant.
  • To create a new paragraph, press the Enter key twice.
What not to include:
  • Information that will quickly go out of date.
  • Comments on other comments or commenters.
  • Language that other users may find offensive.
  • comments of one sentence or less. Provide information to support your opinion.
  • Personal information like your email address or telephone number.
  • HTML coding. Tags like <b> or <i> will not be recognized.

Not sure what you'd like to cook tonight? Why not browse our various categories to help you get inspired...

Chicken Seafood Taste recipes Dinner parties New Zealand Low-fat Easy Quick Baking Salmon Vegetarian Low-cost
advertisement


The Food TruckMike van de Elzen from The Food Truck has shared some of his healthy international dishes.
Dinner partyWe can help you plan what to cook with our dinner party menu planner.