SEO TextEnter keyword eg: chicken, entree, easy
We're having a makeover - check it out here!
Hot Topics on MSN NZ:
Key wins election All Blacks in trouble Plea for mercy
Decrease font sizeIncrease font sizePrint this
Mini kumara frittatas
Photography:Tanya Zouev

Ingredients

  • 1 tablespoon light olive oil
  • 1 medium kumara, peeled, cubed
  • 1 red capsicum, cut into strips
  • 2 cups asparagus pieces or baby spinach leaves
  • 6 eggs, lightly beaten
  • 3 green onions (shallots), finely chopped
  • 1 teaspoon chopped oregano
  • 1 tablespoon grated parmesan
  • wholegrain or turkish bread, toasted

Mini kumara frittatas

By Suzanne Gibbs
  • Serving size: Serves 4
  • Cooking time: Less than 60 minutes
Method

Heat half of oil in a large frying pan on medium. Cook kumara for 5 minutes, stirring, until just tender. Remove.

Heat remaining oil in pan on high. Cook capsicum for 5 minutes, until tender. Remove. Add asparagus and stir-fry on medium heat for 3 minutes, until softened. Add ½ cup water and cook for 2 minutes, until tender. Remove and set aside to cool.

Combine egg, green onion, oregano and parmesan in a bowl. Season with pepper and fold in vegetables.

Spray pan with oil and heat on medium. Spoon mixture into oiled egg rings in pan and cook for 2 minutes each side, until golden. Serve with toast.

Tip: light olive oil is lightly flavoured, but contains the same amount of fats as other oils.

User comments

Write a comment
Email: *
Your email will not be shared with any third parties or published with your comment.
Nickname: *
Location: *

Subject:
*
Comment:
*
Maximum characters 1000

Comment guidelines
Avoid using:
  • Personal attacks
  • Irrelevant comments
  • HTML tags
  • Personal information
  • Offensive language
  • Text in ALL CAPITAL LETTERS
See full comment guidelines
Comment guidelines X
Thank you for sharing your opinions with other users of NineMSN. People will find your comments more helpful if you include relevant information and avoid some common pitfalls.
Please note: All reviews and comments submitted are subject to moderation, NineMSN reserves the right to alter and / or remove any content that does not comply with usage guidelines.
What to include in your comment:
  • A title that briefly summarizes the opinion expressed in the comment.
  • Additional comments adding more detail.
  • Comparisons to other similar products, if this is relevant.
  • To create a new paragraph, press the Enter key twice.
What not to include:
  • Information that will quickly go out of date.
  • Comments on other comments or commenters.
  • Language that other users may find offensive.
  • comments of one sentence or less. Provide information to support your opinion.
  • Personal information like your email address or telephone number.
  • HTML coding. Tags like <b> or <i> will not be recognized.

Not sure what you'd like to cook tonight? Why not browse our various categories to help you get inspired...

Chicken Seafood Taste recipes Dinner parties New Zealand Low-fat Easy Quick Baking Salmon Vegetarian Low-cost
advertisement


The Food TruckMike van de Elzen from The Food Truck has shared some of his healthy international dishes.
Dinner partyWe can help you plan what to cook with our dinner party menu planner.