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Italian brown rice salad

Ingredients

  • 1 cup (200g) medium-grain brown rice, rinsed
  • 1 cup (160g) chopped cooked chicken
  • 2 green onions (green shallots), sliced thinly
  • ¼ cup (50g) drained sun-dried tomatoes, chopped coarsely
  • ¼ cup (40g) small black olives
  • 2 tablespoons slivered almonds, toasted
  • 2 tablespoons fresh parsley or basil, chopped
  • Lemon mustard dressing
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • ½ clove garlic, crushed
  • 2 tablespoons extra virgin olive oil
  • salt and freshly ground pepper

Italian brown rice salad

The Australian Women's Weekly, Feb 2007
  • Serving size: Serves 4
  • Cooking time: Less than 60 minutes
Method

Cook the rice following the packet directions.

To make the lemon mustard dressing, combine all ingredients in a screw-top jar; shake well.

Add remaining ingredients to warm rice. Stir through lemon mustard dressing.

Serve warm or chilled.

Suitable to freeze. Rice suitable to microwave.

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